I eat healthy food but my body is weak so I look very thin please give me a solution.
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hello you can take protein 2 scoops a day along with good protein rich foods. Physical activity for an hour is a must
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Diet plan: here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are? full cream milk? beans, lentils and other such protein-rich foods? fruits and vegetables? cereals? healthy fats and oils? healthy desserts keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain. Any querries inform me.
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