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I'm 23 year old, im not getting sleep at late night and I used get my body heat increased. I got high fever .please give me solution. Thank you.
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Avoid tea, coffee, caffeinated beverages, do not glue to tv&laptop at night. Pranayam, yoga, meditation will help. For fever elaborate properly your occupation, stress level? adv councelling for lifestyle modification, stress management. Take glass of warm milk 1/2 hr, before sleep, massage top of head before sleep, consult sos,
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