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I have a problem in my left knee. When I try to run, it really hurts. It's been more then a month now. Should I take calcium tablets? Or can you please tell me which medication or exercise should I do?
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Dear Prasanth Do Pranayama meditation ando take good diet. Take following medicines ASWAGANDHA POWDER 3gms with milk Daily morning and evening. Yoga raja guggulu 2tabs morning and evening with hot water.. Ekanga veera ras 2tabs morning and evening with along with above medicine. Rheumasyl oil for external application. Review after one month.
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