I am 21 years old and I want to know what supplement are good for making mussels. Please help me for this solution.
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Hye. Thankyou for your query. Muscle gain is dependent on many factors like genetics, diet and exercise routine. There is no short cut to gain muscle weight fast. A muscle gain supplement cannot just help you to gain muscle and add health to your body. In order for your body to gain nutrients for muscle growth, it is important to eat right food. Most supplements are added with appetizers that may help boost your craving for foods. With the aid of the appetite boosters, your body will want to eat more foods and accumulate more fats. This is why taking supplementation in isolation does not really work. For any supplement to even help, you need to have a calorie, protein, nutrient dense diet first. Just gulping a supplement will not help. Moreover, there is no real muscle booster that can be found in muscle gain supplements. It must be understood that muscles will not grow big if you will not work on it. It is important to engage oneself into exercises which are focused on muscle growth. With lots and lots of supplements for gaining muscles that are in the market, it is better for you to work on your diet and exercise routine first rather than depending on the muscle weight gain supplements' placebo promises. Working out your muscles can greatly help in growing your body and gain muscle weight in the process. Also, unless you are not into intense workout supplementation is not of much use and hence a supplement can be only as effective as your diet or exercise routine is.
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