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Hi doc. 3 months ago my weight use to be 63. Today my weight is 57. Bt I hvnt lost much weight frm waistline. Nw problem for me is I don. T want to lose more weight bt wanna remove fat from mah waistline. please help.
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Start daily doing suryanamaskar early in the morning. Don't skip your meals. Cut down all processed foods, salty food and coldrinks.
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