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I am very thin .how I improve my body mussels. My body is good according my age .what can I do please tell.
2Doctors Answered
88% (330 ratings)
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To improve muscle, excercise especially weight training is needed. Also take one banana, bolied egg, four dates to increase muscle weight. 4almonds soaked in water after expertise. Avoid deep fried items, rice, carbohydrates and sweets.
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YESSOMEWHATNO
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Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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YESSOMEWHATNO
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