I am 20 years old female. I have problem related to my hair. I have hair fall from a long time may be from 15 days. I tried many things to get rid of it. I used many hair oils. I also took many different medicines to prevent it. My hair is falling with total length and roots becoming weak. I also tried to change my shampoo but all in vain. Please give me some best tips to overcome this problem .I will wait for your response please reply soon.

Dr. Niraj GujarathiAyurveda8yrs exp

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It is normal to lose about 30-80 strands of hair in a day. Common reasons behind hair fall are 1) lack of essential nutrients in the body 2) improper and unhealthy dietary habits 3) hormonal imbalance 4) certain medications, 5) dandruff, alopecia and other scalp disorders, 6) anemia and thyroid issue 7) increased body heat 8) stress and tension etc. 9) use of hard water to wash hairs tips to stop hair loss 1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away & take proper 8 hr calm sleep 5) get the underlying scalp condition like dandruff treated. 6) start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) use soft water to wash your hairs.(alternate day is limit) 8) do regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfall. 

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