I want increase my testosterone level I go to gym perform exercise for past 3 year but still my body fat is not reducing I want to increase my testosterone level is there any medicine from which I can increase my testosterone and permanently.
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Testosterone is a harmones which is secreted in the body naturally and we don't have to do any thing except eating a balanced diet and doing moderate level of exercise. If you think that your body is not secreting sufficient testosterone then there should be some symptoms. Any way, one can always go to a doctor and seek his advice and check the hormone levels. If you are obese and want to loose weight then plan systematically your diet and exercise regime. Still if there is not much change then homeopathic treatment can be tried which is safe and beneficial for your overall health.
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1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
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