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Hello sir I am 20 year old my questions is that I workout since 2 month but my body is not growing so please help me that what kind of nutrition I have to take please help me.
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Have good quality protein. Supplement with good whey protein shake after work out. Make sure your whey protein is less sugary. Than whey protein if you can afford sunwarrior brand is very good. They are hypo allergic and no sugars. Hope you find this help full.
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