I follow strict diet, I never eat street foods, spicy food, or any other food which bad for health. I eat clean proteins and clean carbs. Still I do not know why I feel every time air blotting in my stomach some time it get worse while holding it ,because can not leave those air in office. Please suggest some tips to stop blotting the air.
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I appreciate you for taking good care of you. But sometimes our assumptions might be wrong. Check if you are allergic to the food that you eat on daily basis. Like wheat, milk, rice, egg, or non veg. These are basic allergens we might not notice. Please remove one thing at a time and see. One more reason might be lack of good bacteria for this please use ecobion before break fast daily for 15 days and report me the results. Hope this helps you.
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Hello, Cut down on foods known to cause wind and bloating, such as: beans onions broccoli cabbage sprouts cauliflower But make sure you still eat five portions of fruit and vegetables a day. High-fiber foods include bran cereals, blueberries, peas and lentils. drinking more water helps to flush out the system and reduce bloating. Don't use straw. Brisk walk daily
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