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I am 18 years old with 66 kg weight which is very disappointing. So how can I grow my weight by my natural diet.
1Doctor Answered
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Hi, add more protein in your diet like egg, milk and milk products, sprouts, do some basic exercise every day. You can try whey protein powder after workout. You should take high calories food that increase your muscle mass and induce growth in bones. Take small and frequent meals.
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