My Hairs now turning white. Mainly in sides on ears. Is there any solution whether to turn black again or to stop this whitening process. If any medicine or something please consult me. Thank you.

Dr. Robin AnandAyurveda6yrs exp

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These are the cause of whitening of hair: ? Stress ? Due to medicines ? Due to lack of nutrition ? Use of chemical products such as hair colour , hair dyes , hair gel ? Due to pollution For prevention from whitening of hairs follow these instructions : ? Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily to destress yourself . ? You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . ? Avoid use of excess hair products such as hair colours and try to use mild shampoo . ? Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . ? Eat healthy diet fruits and green leafy vegetables daily. ? you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent hair whitening . ?In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. 

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