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I am underweight women so I want to know does milk can help to gain fats. Please advise.
2Doctors Answered
91% (13317 ratings)
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Yes take milk and banana daily in morning.
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YESSOMEWHATNO
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Yes it helps. Along with that I suggest you to have 3 -4 spoons of honey after having breakfast, lunch and dinner. I also suggst you to have dryfruits like almonds, cashews. Please do not skip breakfast. Its must to have food at the right time. Wet dates. Whole milk avocado nuts boiled egg rice-which is rich in carbohydrates contains good amount of calories. By following above said diet. You can find considerable change in you weight.
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YESSOMEWHATNO
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