Sir, last 3 months I am taking in the morning lukewarm water with honey, citric acid, isubgul fiber and little salt. But no result of my obesity. Taking 3 times only bread. I am 38 years old, male, weight 85 KGS and height 5 ft 8 inch. Pls doctor help me. Can I take any homeopathy medicine? Gobinda Pathak.

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi, lybrate-user can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast ? green Juice. Lunch ? vegetable pulao with pineapple fruits. Dinner ? paneer with green salad. Snacks ? 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner. 

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