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I am 19 years old and I am constantly 4-5 kg's underweight though I have taken many medicines and various treatments to increase my weight but no use . I don't have a particular fixed appetite program or type. Sometimes I eat regular proper and sufficient food. But sometimes there is not at all feeling of hunger. Many times it lasts for full day. What should I do?
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I suggest you to have 3 -4 spoons of honey after having breakfast, lunch and dinner. I also suggst you to have dryfruits like almonds, cashews. Please do not skip breakfast. Its must to have food at the right time. Wet dates. Whole milk avocado nuts boiled egg rice-which is rich in carbohydrates contains good amount of calories. By following above said diet. You can find considerable change in your weight. Along with these please do yoga. So that there will be improvement in your appetite.
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