How to reduce weight in healthy way. And in least possible time? I had tried many ways and cannot find my way to deduct weight? Please suggest a natural way.
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I suggest you some natural antioxidant with vitamin c combined diet like. Green tea with lemon juice, sprouts with slice of ginger and lemon, lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods, jam jelly, ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval. Do brisk walk for 45 min in a day at any time. Thanks.
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1] Avoid fast food, oily food, packaged food, junk food, ice-cream, soft drinks, sweets , bakery items, rice and potato. 2] Eat a plate of salads before lunch and dinner. 3] Do not drink water immediately after meal. You can take it after an hour. 4] Do not lie down soon after meal. Have a walk after it. 5] Do not sleep in the after noon. 6] Take a glass of lukewarm water with a spoon of old honey and some lemon juice in the morning. 7] Consume old grains as new grains tend to increase weight. 8] Have brisk walking daily at least once. 9] Do not sit long. Take a break and walk for some time in between work. 10] Drink plenty of water and eat more salads and green vegetables.
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