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I work out regularly, but due to my tight schedule of my college I can't gain or grow my muscles as required, so I am looking forward to take supplements e.g. Whey protein powder but need someone's guidance as I don't know about the usage or any diet plans regarding to it, so any suggestion will be very helpful, thank you.
2Doctors Answered
92% (871 ratings)
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Do not warry you have to take the following and get the best result very soon without any side effect. 1. Tiens protien powder daily b. D after taking this protien powder you fell best in your health and do more work.
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YESSOMEWHATNO
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For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout.
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YESSOMEWHATNO
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