I am 25 years old unmarried girl from some day I am suffering from periods problem. Very very less flow at the first day of my periods. What is the reason? Any worries.
Ask Free Question
Dear, Flow of bleeding during first day is less and increase day by day . But if your flow is very less in during cycle , So these are Causes of low flow of blood in periods are : * Due to Anaemia (low Hb level in body is anemia ) * Due to hormonal imbalance * Stress * obesity These are some instructions given below to make normal flow during periods : ? Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit and a bowl of cereal daily . ? Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do meditation or long breathing pranayams for maintain hormonal balance. ? Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. ? you can take these medicines for regular periods. Syrup Dashmolarisht or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors