I am 22 years old male. I want to ask about how can I increase my height without any side effect. And is this possible to increase height in this age? If yes then how?

Dr. Princy KhandelwalHomeopath10yrs exp

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Hello, yes it is possible to increase height at your age but Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. 

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