Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 50 years old, suddenly I lost 6 kgs, became thin and feeling tired everyday not at all getting energy to do work, did total body check up nothing was in test, they told little bit reduced vitamin-D, and starting stage of thyroid.
1Doctor Answered
93% (918 ratings)
Ask Free Question
For vitamin d deficiency- 1. Expose yourself to sunlight daily for 20 mins between 12-2 pm, 2. Include whole egg, shiitake mushrooms & fatty fish (pomfret, hilsa) in your diet, 3. Have cod liver oil gels 2 daily with meals for increased stamina, 1. Have small frequent meals (every 2-3 hrs), 2. Drink 3 litres water daily, 3. Include snacks in between main meals- whole fruits, nuts, oilseeds, coconut water, lassi, buttermilk, milkshake, chana, sprouts, muri, chirwa, bhutta.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Body Weakness treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details