I am 35 weeks pregnant and I have gained about 13 kg from the start of pregnancy but this week we find that weight was gradually decreasing is it normal to lose weight during this time?
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Hello, nothing, is abnormal, it may happen, occasionally. Continue, all required norms advised by your gynae along with diatary regulation. Maintain: folic acid- spinach, mangoes, iron- spinach, blackberries, cherries, bananas, carrots, zinc- wheat, pumpkins, avocados, mangoes, spinach, oyster, carrots, protein- milk, almonds, soya been, rajma, green peas, carrots, eggs, omega3- & fatty acid --walnuts, amino acid-dark chocolates, vit' a' -apples, mangoes, spinach, carrots. Vit'b'- banana green peas, milk, black beans, fish, spinach, mangoes. Vit'c'-strawberries, mangoes, milk, amla, oranges, kiwis. Tk, care. Stay, healthy.
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Normal total weight gain throughout pregnancy is 9-10 kg. So don't worry about it. Have regular healthy foods with lots of vegetables, fruits and milk.
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