How to increase my stamina I am having a weakness problem. I will suffocate when I am doing hard work like running.
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Yogasanas, sooryanamaskar, pranayama helps in improving ones stamina daily application of ksheerabala taila over full body is a fantastic combination along with ashwagandha rasayana lehyam 1 tsf two times daily followed by a cup of hot milk. Reduce or avoid chilli in your food as much as possible good luck.
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Hello, you can increase your stamina Balanced diet is of utmost importance. Eat a diet full of protein, vitamins, iron, calcium, essential fats and fibre.- Don't skip meals; rather have 6 meals - three mains and three snacks. Include eggs (whites), lean meats, fish, green leafy veggies, milk, soy,fruits, cereals, nuts and seeds in your regular dietary intake.- Water, water, water. Have plenty of fluids throughout the day. Keep yourself well hydrated. Even while you are running keep sipping every 15 minutes.Eat properly before and after running.- Never run on an empty stomach.- Never eat heavily just before or after running. A banana and a granola bar with some seed mix will be apt 10 minutes before you start your run.- Wait for at least 25 minutes before you have a meal after your run.
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