I'm 20 years old .I weigh around 58 .n my height is around 4'10' .how can I reduce my weight. With a proper diet .n doin no exercise. Being a college goin student I find no time to exercise. What diet should I follow. N how much can I loose within a month.
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Please note that without workouts you cannot loose weight. Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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Kindly include liquid diet in your meals like daliya, khichdi, moong daal soup, veggie soup in your diet. Take 3/4 glass of warm milk twice a day, 1 hr after meals. Add powder ashwagandha and gokshura in 1/2 tsf each to the milk. Avoid staying awake late nights, getting up late, late night meals, watching TV or using mobile phones or reading while eating. Prefer brisk walking for atleast 30 mins a day. Avoid cold eatables like cold water, and other eatables in your routine. Rstrict sugar and salt intake in your diet. Take kaddu, tinde, lauki, tori in your diet regularly. Continue the regime for 2 months. Good luck
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DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs�??occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice.
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Hello, Try to eat frequent small healthy meals 6 times a day. 3 main meals and 3 snacks. Include vegetables in all your meals and snacks. Make a point to eat atleast one cup of raw vegetables daily. 2 servings of fruit and 1 tbsp of nuts is must for healthy weight loss. If you do not have time to do exercise, do your work outs in a different way like climbing steps all the times. Walk-in in your lunch break. Try to walk while talking on your mobile. Stretch yourself in between classes. Be creative you will find the way. Hope this helps you. Stay healthy stay fit.?
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