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Male -33, I have undergone preventive healthcheckup. My HEMOGLOBIN remains 11 always. I have tried many iron supplements but still no improvement. Other test results : Vitamin D 12.6, Vitamin B12 200 , bilirubin- Total 1.99. please guide.
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Hye, thanks for the query. You need to have a balanced diet. Avoid fasting for long. Eat small frequent meals. Avoid junk, packeted, processed, proprietary foods and avoid too much of coffee or tea and totally avoid aerated drinks. Include in your diet, nuts, dry fruits, fruits, vegetables juices like spinach, carrots, beets or soups like drumstick, carrot, tomato soups, pulses, dals, sprouts, oilseeds like sunflower or pumpkin seeds in salads, eggs, lean meats and dairy. Sleep well and stay active by exercising at least thrice a week.
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