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I am 21 year male. My weight is 80 KGS. But I don't look like the weight of 80. But I am having fat on my belly. I don't know the reason behind my weight. My height is 175 cms. I want to know the true reason behind my weight.
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Hello! the reason is fat generally accumulated 1st in belly area in men. Its known as apple shape obesity. Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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