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I have pain in my shoulder . I am doing workout for many day . What I taken to relief my shoulder pain?
1Doctor Answered
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Provide some rest to the shoulder. If it has started today or a day before, apply ice and provide rest for few days. If it is chronic, please do hot water fomentation and restrain from workout and visit a physiotherapist nearby to get the physiotherapy treatment done. Most likely, it will be because of some soft tissue injury and will settle after physiotherapy treatment.
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