I'm very thin but my height enough near about 5 foot 8 inch so my personality is very poor. Please tell me which type of diet and medicine take to get rid of this problem.
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Underweight�is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs,fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.
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Bsnana 4-5 with 2 glass of milk at morning.
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Take more water to drink. 4 liters per day. 1. Tab. Arogyavardhini bati (baidyanath) 2+2+2 2. Chavana prasha lehyam 2 spoons at night. 3. Triphala grutham before lunch (spoon). 1 and 2 after food only.
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Hello, For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4 ) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your appetite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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