Hi, I am 33 year old married Male, and working as software professional. Since 2-3 years I am experiencing issue with motion, in one go in the morning motion is not cleared. Sometimes whole stomach is filled with gas, and it passes whole day. What change I should do in my diet/life style so that this problem is solved. I am strictly vegetarian and does not drink/smoke. Thanks.
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In ayurveda we call it grahani. You may try these home remedies for grahani 1. Cumin seeds and tender leaves of guava are taken and made into fine paste. 20 gram of this is taken along with buttermilk twice daily. It helps to reduce the frequency of episodes of bowel habit. 2. The fruit cover (epicarp) of pome granate is rubbed well with lemon juice and fine paste is made. This is taken twice daily along with warm water. This restores the capacity of small intestine. Do's regular intake of buttermilk cumin seeds pomegranate warm water easy-to-digest foods moderate exercise proper sleep.
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Few tips I would like to suggest u.. * start taking Luke warm water in the morning n if possible after every heavy meal * try to finish dinner by 8 PM * just after dinner never retire to bed.walk for a while * Avoid cold drink ,ice cream as dessert after meal. * try to sleep within an hour after dinner if possible. * take whole fruits n vegetables instead of juice or extract. * Take dal or Luke warm water adding cumin ,dry ginger powder n black pepper in the morning.
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as you asked about your problems related to your chronic constipation and motion in the morning is not clear elimination and gaseous flatulence with upcoming acidic or gaseous discomforts with pain appears. I would like to suggest you for getting rid of your problems you may follow the regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Drink two glass of warm water boiled with ginger and saumph, go for a walk for 1/2an hour. When you feel motion then go to toilet. For elimination and try to drink such water 5-6 6imes a day. It will help you from your problems of gas and daily eliminations. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds ghee. You may add shiva kshar pachan churn one spoon in the first bite of khichari. You may use pappaya. Pomgranet. You may use the swadist virechan churn 1-2spoon with warm water before going to bed. Chitrakadi vati. 1 tab three times daily with warm water before going to bed.
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Dear lybrate-user, better you change your life style. Regular sleep for 6-7 hrs daily is a must in your case. Strictly avoid day sleep. Curds, and buttermilk should be avoided. More fibrous vegetables are good for you. Daily light exercise is advised. Hingashtaka churna 1tsf two times daily immedietly after food with hot (like hot tea) water. Morning and night. In the begining for a few days add 15 ml of castor oil with hot water before going to bed. Only at night. Good luck, I have cured many such cases by adminstering panchakarma trearment.
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