Hello doctor, I am 20 year old boy. I am suffering from excessive hairfall from last year. What are the possible reasons for this?
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Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff. Remove these causes first and also follow these steps:- 1. For hair growth eat healthy diet. 2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. For more details kindly consult.
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You are low weight also increase it. Change food habites add in your food calcium, vitamines, minirales, proteins, green vegitabales, milk end milk products, do arobic excersices, yoga. Massage mahabhringraj taila morning end night wash hairs with keshraj powder. Feedback to me.
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