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I am 64, vegetarian, don't have sugar, BP, cholesterol or other complaints but manageable asthma. Even small problems disturb me much and because of this I don't sleep well. I don't take sleep inducing medicines as I am not at all worried about my insufficient sleep. Is this okay or do you want to comment on my physical condition?
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It is best to avoid sleep inducing medications as they can cause addiction. Try to solve your problems each day before going to bed. If your asthma troubles you, you need to take regular treatment for that. Other than that you are doing fine. Best to have 6-7 hours of undisturbed sleep everyday.
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