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How to remove smile lines, nose labial folds, forehead lines, dark circles under eyes from face ?
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A healthy skin diet includes Vitamin E, an antioxidant that helps to protect and repair our skin. Vitamin E helps neutralize the oxidant effect of free radicals that damage collagen and is the main reason of wrinkles, fine lines and skin dryness. Our Body can?t produce Vitamin E, therefore a healthy diet for glowing skin should include foods containing Vitamin E. A glowing skin diet must include almonds, spinach, avocado, peanuts, beet greens, mustard greens that are rich in Vitamin E. These foods for healthy skin help prevent premature aging of our skin. For more details kindly consult.
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