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She can't sleep at night. Even she try she can't sleep can you give some home remedies tips for that . Because tablets don't want to take plz.
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Stop all work (including social networking on your computor) 1 hour before bedtime increase your exercise to daily but not after 5 pm avoid eating after 8 pm avoid all caffeine products including chocolate a milk drink before bed supplies extra tryptophan wake the same time each day remove the clock from your room for more details kindly consult.
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