During my periods I get lots of cramps. It sometimes becomes unbearable for me. I can't go out during my periods. Can you please suggest what to do.
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Exercise. This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. ... Apply heat. Heat helps to relax the contracting muscles in your uterus, which is the cause for your pain. Drink chamomile tea. Make sure you're getting enough vitamin D. constitutional homeopathic medicine will give u best result .
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This happens in people who almost reduce or skip food wen they know their periods are about to start ... It can also happen in those who physically strain like long journey travels exercises or carrying of heavy weights etc.. Make sure 1)u r relatively T rest wen ur periods are about to start and u til the flow has stopped 2) atleast drink fruit juices if unable to eat solid food
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