Hi, During my first sexual intercourse I got ejaculated in 4 to 5 minutes. We had foreplay more than 3 hours, after that we did our intercourse. After each ejaculation we are preparing for next ,that will take around 30 mnts. I think I can increase the duration. Is this normal? What all are the natural and common foods to increase sperm count?

Dr. Amol BamaneSexologist10yrs exp

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The best remedy I can recommend you is as follows Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: ? Anxiety ? Incorrect diet ? Unhealthy lifestyle This remedy will be helpful. 

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