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I am 40 yes old and having high cholesterol and triglyceride with TSH 9.0, suggest me.

1 Doctor Answered
Write lipid complete lipid profile and medicine you r taking. Do following 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Try for 30 days and repeat test for medicine contact on private chat with complete blood reports and your problems good luck.
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