I have a IBS problem of dry mucus from the rectum. Please advise if it will help to take Adrak juice one teaspoon thrice a day with one teaspoon of Lime/Lemon juice before meals.
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You can take ginger & lemon juice as you said. It will help you to recover but in addition For management of IBS follow these instructions: ? Do not take stress . If you feel stressed then take counseling sessions weekly and you can take anti anxiety drugs prescribed by your physician. ? Do long breathing pranayams to relieve your stress and anxiety. This will relax your mind . If you feel anxiety or panic take a deep breath and try to focus on main thing. ?Take probiotics for make your gut wall healthy .Take one sachet of probiotics daily . ? Take less diary products and coffee ,tea. Eat less fast food or junk food. ? Do not eat red, green chilli and black pepper also. ?To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin ), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya) , 5 gm (1 teaspoon) of ajwain (carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day.
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