Many times I habe been asked about my hair solution bt every time I didn't get a proper solution to my hair. It has been so thin since last 1 year btt before was thick and shiningfull bttt now fully dry soft nonthicknesss nd thin I want my hair as before. Give a good solution.

Dr. Robin AnandAyurveda6yrs exp

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For making hair grow fast , strong and thick follow these instructions : ? Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself. .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. ? Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. ? Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. ? you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. ? Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles ) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. 

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