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I am 25 years old, male, I am suffering underweight. My weight is 45 kg, how to increase weight within 3-5 months. Pls mention diet and any prescription.
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Hello, Your BMI- 17.5( Underweight) Weight gain some tips Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Milk Protein shake like Ensure , procura xp ,Protein shakes like banana shake with honey , chiku shakes , strawberry shakes Regular3- 5 meals / day Add cream to coffee.
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