What could be the diet to gain weight . Does ghee nd milk products and banana help in gaining weight.
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Hello, yes these products help weight gain banana + milk and honey (weight gain mango shakes, chiku shakes, strawberries shakes) Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat 5-6 meals everyday. protein rich foods ,Chicken, fish, meat, eggs, milk, almonds, peanuts, yogurt. pasta, brown rice, wheat bread, oatmeal, etc. will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit.
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Yes banana and milk absolutely help to gaining wt. Do exercise and yoga in morning which increases your appetite. Take soyabeans which hv high content of proteins and some fruit such as apple, khajoor, dry fruit etc. And take ghee, milk regularly.
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