I have a desk job and in last 2 Year my weight is gone from 75 To 85 I lose weight please help me.
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Hello, Regular exercise eg. walking, cycling, jogging, swimming . ?Eating plenty of fibre in your diet. Foods rich in fibre include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds. ?Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry. ?Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are: ? Skimmed or semi-skimmed instead of full-cream milk. ? Using low-fat, mono-unsaturated or polyunsaturated spreads instead of butter. ? If you eat meat, eating lean meat, or poultry such as chicken. ? Try to grill, bake or steam rather than fry food. If you do fry food, choose a vegetable oil such as sunflower, rapeseed or olive. ? Avoiding sugary drinks and foods such as chocolate, sweets, biscuits, cakes, etc. ? Limiting other foods likely to be high in fat or sugar such as some take-away or fast foods. ?Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food, and make you more likely to overeat in the evening or snack between meals. ?Trying not to add salt to food, and avoiding foods that are salty
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