I am male 21 years old . I have got a back pain seen 1 month because I lifted a heavier boxes . I have taken medicine but no use I still have the pain .please help me doctors.
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Pain may be due to any muscular injury. First massage the effected area with the help of olive oil or seasam oil or volini gel if there is no external injury . take one glass of milk with one spoon turmeric or ginger juice two times a day. Eat healthy green leafy vegetables and foods. Keep posture straight. Do exercise regularly.
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Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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