I do regular workout at gym but I have a big problem with my belly can you suggest which is the best fat burner I can intake in order to get faster result. I want a slim body. What diet I must follow. Please note I am a heavy diet guy I eat 8 to 10 chapatis in evening and rice.
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Hi lybrate-user never use supplements STAGE 1 - ORIENTATION The first step toward change is recognizing what you need to change, patterns and habits are easier to recognize when you write them down. Journaling is a powerful tool, both in helping you lose weight and in maintaining the loss. Consider it a new health habit. No more skipping meals! Breakfast really is one of the most important meals of the day; don't leave home without it. A good strategy is to divide your eating plan into three or more meals, so you eat nutritiously and often. All your meals and snacks should contain both lean protein and complex carbs (such as fruit and curd) to help you feel satisfied until the next meal. Learning to manage hunger is another centerpiece of weight control. Find the foods that work for you -- and don't forget to plan nourishing snacks to enjoy during the day. Try to include more of fresh fruits and salad as snacks. . Since we're changing unhealthy habits, this is also the time to say Goodbye to a sedentary lifestyle. All we ask is that you commit to do a little something each day, starting with 10 minute and aim for getting 45 minutes a day. That may sound like a lot, but remember that several short bouts of activity can add up to your daily total. Just do the best you can, and remember any activity is better than none! STAGE 2 ? BE COMFORTABLE After several weeks of adjusting to your new and improved lifestyle, you should be developing a healthier relationship with food. Eating nutritious foods and getting physical activity have become part of your daily routine. Friends and family have started to notice the new you. Your clothes are looser, and the numbers on the scale and tape measure are going down. You have more energy, and you're feeling pretty good. Pat yourself on the back; you deserve kudos for a job well done! Stage 2 is the time to figure out what works for you and what doesn't. Remember that your goal is to find changes that you are comfortable with and can sustain. If the needle on your scale remains stuck, you may need to decrease the calories in your eating plan and/or increase your physical activity. Increase the intensity or duration of your routine; walk faster for a block, or increase the incline on your treadmill. A few tweaks should get you off that plateau. This stage can be tough, but it's also critical to your success. Think of it as a hill to climb; when you get to the top, you'll be thrilled to see how easy it will be going forward. At some point, sustaining a healthier lifestyle becomes easy. STAGE 3: THE BETTER YOU You're nearly at your goal weight. The victory lap is within reach. So instead of focusing on the scale, think about how good you feel, how much more energy you have, and how much more confident you feel. Weight loss experts agree that losing weight is actually the easy part; maintaining it is tougher. And having a support system ? your Nutritionist, your friends, and/or family -- is essential to your continued success. To make sure you successfully maintain, we encourage you to continue it. Maintaining your weight by: Getting regular physical activity (often, by walking). Enjoying breakfast each day. Following a low-fat meal plan. Include plenty of fruits and vegetables in your diet. Weighing in weekly.
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Hi, you should go for brisk walk in the morning and evening. You should do abdominal exercise. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take proper sleep. Avoid late night dinner. Take small and frequent meals.
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