Im 22 year old and suffering with severe menstrual Cramps during my periods. Please suggest healthy diet and medications to reduce pain and to get rid of this problem.
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You should apply hot water bag during cramps as it may give relief to you. As far as diet is concerned, you should do as follows -: Have plenty of : ? whole grains: brown rice, whole-grain bread, oatmeal, etc. ? vegetables: broccoli, spinach, carrots, sweet potatoes, Swiss chard, Brussels sprouts, etc. ? legumes: beans, peas, lentils ? fruits. Avoid completely : ? animal products: fish, poultry, meats, eggs, and dairy products ? added vegetable oils: salad dressings, margarine, and all cooking oils ? fatty foods: doughnuts, French fries, potato chips, peanut butter, etc.
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You can use warm bottle on abdomen for the relief of pain. Eat easily digestible and nutritious diet and drink plenty of water during that time. Do not remain bed ridden during that time. Take homeopathic medicine to get rid of this problem permanently.
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Take maftal spas tablet whenever you hve pain. Max 3 tablets per day not more than that.
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Take iron tablets along with diet which contains vitamins plenty of liquids and you can also take tab meftal spas for upto three times in a day.
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