How to loose my fat ,mera pet bhut nikl gya hai mai daily roti khata hun tb bhi .plz suggest me.
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Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but don't burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat. Obesity doesn't happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices, such as: eating large amounts of processed or fast food ? that's high in fat and sugar drinking too much alcohol ? alcohol contains a lot of calories, and people who drink heavily are often overweight eating out a lot ? you may be tempted to also have a starter or dessert in a restaurant, and the food can be higher in fat and sugar eating larger portions than you need ? you may be encouraged to eat too much if your friends or relatives are also eating large portions drinking too many sugary drinks ? including soft drinks and fruit juice comfort eating ? if you have low self-esteem or feel depressed, you may eat to make yourself feel better. So, Choose a Low-Carb Diet. If you want to lose weight you should start by avoiding sugar and starch (like bread), Eat When Hungry. Don't be hungry,Eat Real Food, Eat Only When Hungry
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