M 32 years old n my weight is 78 kgs . N my hight is 5.5 . Like to reduce my weight . I hit the gym . Did many things but nothing was beneficial. . Plsssss suggest wat kind of diet plan shld I go for which will help to reduce my weight .
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Lybrate-user, you are currently 12-14 kg overweight. You have to keep a time duration of 10-12 weeks to get back in to ideal body weight. It is good that you are doing gyming apart from regular you have to take disciplined diet for a definite time. Few weight loss tips: avoid oil & sugar in food. Say no to bakery food, processed & packed food. Drink 3-4 ltrs of water every day. 2-3 servings of fruits is must. Inc. Protein intake (legumes, fat free milk & milk products) exercise for 30-40 mins daily. Learn yog & meditation. Avoid stress. Sleep for 6-7 hours daily. To lose 10-12 kg
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The best ayurveda herb for your case is 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism This remedy will be helpful.
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