I am 49 years old since 5 days I am getting giddiness and I am diabetic and so I have consulted the doctor and they gave trimester tablet but still my blood glucose level is not steady its too high what is the reason please consult me.
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Hi, diabetes is a disease to b managed rather, than to b cured, completely. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues. Tk, plenty of water to eliminate toxins, regulate metabolism. Go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor, beta cells to maintain your sugar level. Go, for either of cycling, swimming, gardening, dancing, playing badminton. Maintain 1200-1600 calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea, morning at 7.00 am. * 3 sliced bread with one cup of milk at 9.00 am. * tk, 4 nos of marie biscuits with one cup of tea at 4.00 pm. * 3 breads, small bowl of pulses, green vegetable, curds small bowl in dinner at 9.00. * finally, one cup of milk at bed time. * ensure, sound sleep for 7 hrs. In d night. * avoid, direct sweets, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol. *. Stay fit & fine.
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