I am 31 years old. I usually work in front of computer. During evening my eyes started to pain .moreover my back started to pain. What should I do?
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Eye check up for refractive errors. Long sitting in one position causes passion of joints and neck. Need to follow 20 20 20 rule. That's suffer 20 min work relax your eyes for 20 secs by looking at 20 ft distance. Cover your eyes with your hot palm.
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Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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