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Hi I am 26, kya aap mujhe diet plan bta skte h jisse main apni body ko fit n fine rakh sku?
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Hello Here are some tips for healthy life : Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Exercise regularly. Eat seasonal fruits and vegetables. Take nuts as snacking options. Start your day with 5 almonds soaked overnight and green tea and an apple. Thank you
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