I have facing with my sex related issues that I am not well in sex I wil get loose with in minutes please help me out on these.
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Please wake up early and start doing some exercises daily do kegel and perineal exercises daily do yogasanas and pranayam daily have proper rest before sex avoid heavy and fatty dinners before sex take musali pak 1tsf 2 times with milk cap ashwagandha 1 1 cap shilajeet by patanjali 1 1 all for 3 months minimum
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First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
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