I have anxiety problem from above 2 yrs. I don't find any way to cure it .I took lots of medicine but it doesn't work. Now I am thinking that my symptoms is increasing. 1. I am not able to proper sleep 2. Always something is going in my mind when I try to stop it it doesn't work (continuous thinking) 3.worrying a lots for small reason. 4. Stomach problem. 5. Repeating of something.(song) 6.negative thoughts a little bit. 7.stress and headaches is too more for a little thing. 8.Unable to concentrate on a little things. 9.forgetting problem 10. angriness for sometimes a little bit. 11. Feeling lazy and tried Plzz help me .
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Hi, stress, anxiety is d out come of irregular life- style, now a days. It, has been noticed that acidity & indigestion generate some negative feeling to cause- stress, depression due to irregular life style, improper dietary regulation. *tk, plenty of water to eliminate toxins and to regulate metabolism to complete, digestion, properly. *go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem. *ensure sound sleep for at least 7/8 hrs in d night. *tk, easily digestible simple, diet on time. *tk, homoeo medicine, gentle, rapid in action with no adverse effect: @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. Tk care.
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